Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

98.02

Total lipid (fat) (g)

13.59

Carbohydrate, by difference (g)

0

Energy (kcal)

542.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.03

Iron, Fe (mg)

3.52

Magnesium, Mg (mg)

80.1

Phosphorus, P (mg)

672.84

Potassium, K (mg)

1033.29

Sodium, Na (mg)

178.89

Zinc, Zn (mg)

10.76

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

41.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.34

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.96

Niacin (mg)

28.62

Pantothenic acid (mg)

2.78

Vitamin B-6 (mg)

0.99

Folate, total (mcg)

48.06

Vitamin B-12 (mcg)

3.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.06

Cholesterol (mg)

360.45

Fatty acids, total saturated (g)

5.13

Fatty acids, total monounsaturated (g)

4.91

Fatty acids, total polyunsaturated (g)

1.09