Health Encyclopedia

Nutrition Facts

Veal, loin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.75

Total lipid (fat) (g)

14.44

Carbohydrate, by difference (g)

0

Energy (kcal)

364

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.68

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

54.08

Phosphorus, P (mg)

461.76

Potassium, K (mg)

707.2

Sodium, Na (mg)

199.68

Zinc, Zn (mg)

6.74

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

24.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.62

Niacin (mg)

19.68

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

33.28

Vitamin B-12 (mcg)

2.72

Vitamin K (phylloquinone) (mcg)

11.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.28

Cholesterol (mg)

220.48

Fatty acids, total saturated (g)

5.37

Fatty acids, total monounsaturated (g)

5.18

Fatty acids, total polyunsaturated (g)

1.19