Health Encyclopedia

Nutrition Facts

Veal, rib, separable lean and fat, cooked, braised, 1 oz

Protein (g)

27.57

Total lipid (fat) (g)

10.65

Carbohydrate, by difference (g)

0

Energy (kcal)

213.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

178.5

Potassium, K (mg)

260.1

Sodium, Na (mg)

80.75

Zinc, Zn (mg)

4.73

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.25

Niacin (mg)

6.38

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.23

Vitamin K (phylloquinone) (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

118.15

Fatty acids, total saturated (g)

4.21

Fatty acids, total monounsaturated (g)

3.95

Fatty acids, total polyunsaturated (g)

0.8