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Nutrition Facts

Veal, rib, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	20.37
Total lipid (fat) (g)	11.87
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	167.45
Potassium, K (mg)	250.75
Sodium, Na (mg)	78.2
Zinc, Zn (mg)	3.48
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	8.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.23
Niacin (mg)	5.93
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	1.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	93.5
Fatty acids, total saturated (g)	4.6
Fatty acids, total monounsaturated (g)	4.62
Fatty acids, total polyunsaturated (g)	0.81