Health Encyclopedia

Nutrition Facts

Veal, rib, separable lean only, raw, 1 lb

Protein (g)

90.58

Total lipid (fat) (g)

17.65

Carbohydrate, by difference (g)

0

Energy (kcal)

544.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.5

Iron, Fe (mg)

3.99

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

879.98

Potassium, K (mg)

1388.02

Sodium, Na (mg)

430.92

Zinc, Zn (mg)

15.74

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

38.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

1.09

Niacin (mg)

31.98

Pantothenic acid (mg)

5.4

Vitamin B-6 (mg)

2

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

6.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

376.49

Fatty acids, total saturated (g)

5.31

Fatty acids, total monounsaturated (g)

5.67

Fatty acids, total polyunsaturated (g)

1.81