Health Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.33

Total lipid (fat) (g)

21.72

Carbohydrate, by difference (g)

0

Energy (kcal)

474.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

69.66

Iron, Fe (mg)

2.66

Magnesium, Mg (mg)

64.5

Phosphorus, P (mg)

554.7

Potassium, K (mg)

830.76

Sodium, Na (mg)

247.68

Zinc, Zn (mg)

13.21

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

27.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.19

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.88

Niacin (mg)

16.33

Pantothenic acid (mg)

3.35

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

30.96

Vitamin B-12 (mcg)

4.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.96

Cholesterol (mg)

291.54

Fatty acids, total saturated (g)

8.77

Fatty acids, total monounsaturated (g)

8.15

Fatty acids, total polyunsaturated (g)

1.57