Health Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, raw, 1 lb

Protein (g)

89.77

Total lipid (fat) (g)

13.61

Carbohydrate, by difference (g)

0

Energy (kcal)

508.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

4.08

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

943.49

Potassium, K (mg)

1410.7

Sodium, Na (mg)

417.31

Zinc, Zn (mg)

18.42

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

37.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

1.32

Niacin (mg)

27.9

Pantothenic acid (mg)

6.58

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

7.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

390.1

Fatty acids, total saturated (g)

4.08

Fatty acids, total monounsaturated (g)

4.35

Fatty acids, total polyunsaturated (g)

1.41