Health Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 oz

Protein (g)

21.94

Total lipid (fat) (g)

5.63

Carbohydrate, by difference (g)

0

Energy (kcal)

144.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

185.3

Potassium, K (mg)

277.95

Sodium, Na (mg)

82.45

Zinc, Zn (mg)

4.46

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.29

Niacin (mg)

5.47

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

1.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

2.12

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

0.45