Health Encyclopedia

Nutrition Facts

Veal, shoulder, arm, separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)

58.79

Total lipid (fat) (g)

16.54

Carbohydrate, by difference (g)

0

Energy (kcal)

401.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.84

Iron, Fe (mg)

3.04

Magnesium, Mg (mg)

76

Phosphorus, P (mg)

632.32

Potassium, K (mg)

994.08

Sodium, Na (mg)

252.32

Zinc, Zn (mg)

9.73

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

25.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.82

Niacin (mg)

23.2

Pantothenic acid (mg)

3.83

Vitamin B-6 (mg)

1.34

Folate, total (mcg)

45.6

Vitamin B-12 (mcg)

4.16

Vitamin K (phylloquinone) (mcg)

13.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.6

Cholesterol (mg)

249.28

Fatty acids, total saturated (g)

6.87

Fatty acids, total monounsaturated (g)

6.32

Fatty acids, total polyunsaturated (g)

1.16