Health Encyclopedia

Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)

58.18

Total lipid (fat) (g)

17.72

Carbohydrate, by difference (g)

0

Energy (kcal)

408.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.44

Iron, Fe (mg)

2.39

Magnesium, Mg (mg)

50.17

Phosphorus, P (mg)

454.99

Potassium, K (mg)

576.09

Sodium, Na (mg)

150.51

Zinc, Zn (mg)

10.05

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

25.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.54

Niacin (mg)

17.44

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

31.14

Vitamin B-12 (mcg)

2.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.14

Cholesterol (mg)

256.04

Fatty acids, total saturated (g)

6.85

Fatty acids, total monounsaturated (g)

6.9

Fatty acids, total polyunsaturated (g)

1.21