Health Encyclopedia

Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised, 1 oz

Protein (g)

30.37

Total lipid (fat) (g)

4.53

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

234.6

Potassium, K (mg)

294.95

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

5.3

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.28

Niacin (mg)

9.1

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

1.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

131.75

Fatty acids, total saturated (g)

1.27

Fatty acids, total monounsaturated (g)

1.62

Fatty acids, total polyunsaturated (g)

0.41