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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	71.07
Total lipid (fat) (g)	15.8
Carbohydrate, by difference (g)	0
Energy (kcal)	446.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.44
Iron, Fe (mg)	3.16
Magnesium, Mg (mg)	73.44
Phosphorus, P (mg)	614.72
Potassium, K (mg)	968.32
Sodium, Na (mg)	247.52
Zinc, Zn (mg)	11.75
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	30.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.9
Niacin (mg)	22.41
Pantothenic acid (mg)	3.24
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	46.24
Vitamin B-12 (mcg)	4.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.24
Cholesterol (mg)	296.48
Fatty acids, total saturated (g)	6.28
Fatty acids, total monounsaturated (g)	5.88
Fatty acids, total polyunsaturated (g)	1.17