Health Encyclopedia

Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

21.38

Total lipid (fat) (g)

7.37

Carbohydrate, by difference (g)

0

Energy (kcal)

158.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

180.2

Potassium, K (mg)

260.1

Sodium, Na (mg)

85

Zinc, Zn (mg)

4.74

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

4.87

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

1.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

99.45

Fatty acids, total saturated (g)

2.94

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.54