Health Encyclopedia

Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.83

Total lipid (fat) (g)

11.28

Carbohydrate, by difference (g)

0

Energy (kcal)

344.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

69.6

Iron, Fe (mg)

2.56

Magnesium, Mg (mg)

48.72

Phosphorus, P (mg)

438.48

Potassium, K (mg)

530.7

Sodium, Na (mg)

175.74

Zinc, Zn (mg)

12.86

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

25.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.78

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.63

Niacin (mg)

9.88

Pantothenic acid (mg)

2.77

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

26.1

Vitamin B-12 (mcg)

3.5

Vitamin K (phylloquinone) (mcg)

11.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.1

Cholesterol (mg)

274.92

Fatty acids, total saturated (g)

3.15

Fatty acids, total monounsaturated (g)

4.02

Fatty acids, total polyunsaturated (g)

1.01