Health Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean and fat, raw, 1 oz

Protein (g)

5.41

Total lipid (fat) (g)

2.21

Carbohydrate, by difference (g)

0

Energy (kcal)

43.09

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.12

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

59.25

Potassium, K (mg)

93.27

Sodium, Na (mg)

21.55

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

2.39

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

1.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

22.11

Fatty acids, total saturated (g)

0.95

Fatty acids, total monounsaturated (g)

0.86

Fatty acids, total polyunsaturated (g)

0.14