Health Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, braised, 1 oz

Protein (g)

26.57

Total lipid (fat) (g)

11.17

Carbohydrate, by difference (g)

0

Energy (kcal)

214.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

206.55

Potassium, K (mg)

272.85

Sodium, Na (mg)

67.15

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.3

Niacin (mg)

5.59

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

91.8

Fatty acids, total saturated (g)

4.4

Fatty acids, total monounsaturated (g)

4.38

Fatty acids, total polyunsaturated (g)

0.74