Health Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.15

Total lipid (fat) (g)

11.91

Carbohydrate, by difference (g)

0

Energy (kcal)

373.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.77

Iron, Fe (mg)

2.25

Magnesium, Mg (mg)

53.07

Phosphorus, P (mg)

473.97

Potassium, K (mg)

620.37

Sodium, Na (mg)

148.23

Zinc, Zn (mg)

8.69

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

27.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.81

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.7

Niacin (mg)

12.9

Pantothenic acid (mg)

1.98

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

29.28

Vitamin B-12 (mcg)

2.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.28

Cholesterol (mg)

206.79

Fatty acids, total saturated (g)

3.33

Fatty acids, total monounsaturated (g)

4.26

Fatty acids, total polyunsaturated (g)

1.06