Health Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.06

Total lipid (fat) (g)

15.61

Carbohydrate, by difference (g)

0

Energy (kcal)

421.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.14

Iron, Fe (mg)

2.28

Magnesium, Mg (mg)

67.77

Phosphorus, P (mg)

579.81

Potassium, K (mg)

916.15

Sodium, Na (mg)

213.35

Zinc, Zn (mg)

8.89

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

28.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.93

Niacin (mg)

23.42

Pantothenic acid (mg)

3.31

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

40.16

Vitamin B-12 (mcg)

3.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.16

Cholesterol (mg)

261.04

Fatty acids, total saturated (g)

6.05

Fatty acids, total monounsaturated (g)

5.72

Fatty acids, total polyunsaturated (g)

1.2