Health Encyclopedia

Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, raw, 1 oz

Protein (g)

5.75

Total lipid (fat) (g)

0.71

Carbohydrate, by difference (g)

0

Energy (kcal)

30.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

60.39

Potassium, K (mg)

93.84

Sodium, Na (mg)

23.53

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

2.1

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

23.81

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.07