Health Encyclopedia

Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 oz

Protein (g)

29.7

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

0

Energy (kcal)

159.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

203.15

Potassium, K (mg)

290.7

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

5.11

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.34

Niacin (mg)

7.06

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

123.25

Fatty acids, total saturated (g)

1.1

Fatty acids, total monounsaturated (g)

1.18

Fatty acids, total polyunsaturated (g)

0.38