Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, heart, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

47.69

Total lipid (fat) (g)

15.11

Carbohydrate, by difference (g)

3.69

Energy (kcal)

353.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.74

Iron, Fe (mg)

10.54

Magnesium, Mg (mg)

45.84

Phosphorus, P (mg)

485.14

Potassium, K (mg)

359.08

Sodium, Na (mg)

120.33

Zinc, Zn (mg)

7.03

Copper, Cu (mg)

1.17

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

89.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

13.37

Thiamin (mg)

0.32

Riboflavin (mg)

2.27

Niacin (mg)

8.33

Pantothenic acid (mg)

2.62

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

3.82

Vitamin B-12 (mcg)

21.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.82

Cholesterol (mg)

475.59

Fatty acids, total saturated (g)

6

Fatty acids, total monounsaturated (g)

4.24

Fatty acids, total polyunsaturated (g)

1.47