Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, heart, cooked, braised, 1 oz

Protein (g)

21.22

Total lipid (fat) (g)

6.72

Carbohydrate, by difference (g)

1.64

Energy (kcal)

157.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

4.69

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

215.9

Potassium, K (mg)

159.8

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

3.13

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

39.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.95

Thiamin (mg)

0.14

Riboflavin (mg)

1.01

Niacin (mg)

3.71

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

9.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

211.65

Fatty acids, total saturated (g)

2.67

Fatty acids, total monounsaturated (g)

1.89

Fatty acids, total polyunsaturated (g)

0.65