Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, heart, raw, 1 oz

Protein (g)

4.87

Total lipid (fat) (g)

1.13

Carbohydrate, by difference (g)

0.02

Energy (kcal)

31.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

59.82

Potassium, K (mg)

73.99

Sodium, Na (mg)

21.83

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.27

Thiamin (mg)

0.15

Riboflavin (mg)

0.28

Niacin (mg)

1.81

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

3.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

29.48

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.3