Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)

4.46

Total lipid (fat) (g)

0.84

Carbohydrate, by difference (g)

0.23

Energy (kcal)

27.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.69

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

69.74

Potassium, K (mg)

78.53

Sodium, Na (mg)

44.23

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

35.98

Vitamin A, IU (IU)

89.59

Retinol (mcg)

26.93

Vitamin C, total ascorbic acid (mg)

3.12

Thiamin (mg)

0.18

Riboflavin (mg)

0.64

Niacin (mg)

2.13

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

7.94

Vitamin B-12 (mcg)

14.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.94

Cholesterol (mg)

95.54

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.16