Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, kidneys, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

60.31

Total lipid (fat) (g)

9.23

Carbohydrate, by difference (g)

2.52

Energy (kcal)

349.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.9

Iron, Fe (mg)

31.62

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

739.5

Potassium, K (mg)

453.9

Sodium, Na (mg)

385.05

Zinc, Zn (mg)

9.69

Copper, Cu (mg)

0.94

Manganese, Mn (mg)

0.37

Selenium, Se (mcg)

557.94

Vitamin A, IU (IU)

1160.25

Retinol (mcg)

349.35

Vitamin C, total ascorbic acid (mg)

30.6

Thiamin (mg)

0.89

Riboflavin (mg)

5.28

Niacin (mg)

15.27

Pantothenic acid (mg)

5.2

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

206.55

Vitamin B-12 (mcg)

201.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

206.55

Cholesterol (mg)

1440.75

Fatty acids, total saturated (g)

3.14

Fatty acids, total monounsaturated (g)

1.96

Fatty acids, total polyunsaturated (g)

1.71