Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, liver, cooked, braised, 1 slice (yield from 116g raw liver)

Protein (g)

22.74

Total lipid (fat) (g)

5.01

Carbohydrate, by difference (g)

3.02

Energy (kcal)

153.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.8

Iron, Fe (mg)

4.09

Magnesium, Mg (mg)

16

Phosphorus, P (mg)

368

Potassium, K (mg)

263.2

Sodium, Na (mg)

62.4

Zinc, Zn (mg)

8.98

Copper, Cu (mg)

11.95

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

15.44

Vitamin A, IU (IU)

56451.2

Retinol (mcg)

16912

Carotene, beta (mcg)

37.6

Carotene, alpha (mcg)

8.8

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

8.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.88

Thiamin (mg)

0.15

Riboflavin (mg)

2.29

Niacin (mg)

10.52

Pantothenic acid (mg)

5.24

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

264.8

Vitamin B-12 (mcg)

67.68

Vitamin K (phylloquinone) (mcg)

1.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

264.8

Cholesterol (mg)

408.8

Fatty acids, total saturated (g)

1.59

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.83