Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, liver, cooked, pan-fried, 1 slice (yield from 99g raw liver)

Protein (g)

18.34

Total lipid (fat) (g)

4.36

Carbohydrate, by difference (g)

2.99

Energy (kcal)

129.31

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.69

Iron, Fe (mg)

4.01

Magnesium, Mg (mg)

15.41

Phosphorus, P (mg)

323.61

Potassium, K (mg)

236.51

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

7.97

Copper, Cu (mg)

10.08

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

16.68

Vitamin A, IU (IU)

44882.63

Retinol (mcg)

13446.9

Carotene, beta (mcg)

26.8

Carotene, alpha (mcg)

7.37

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

10.72

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.47

Thiamin (mg)

0.12

Riboflavin (mg)

2.05

Niacin (mg)

9.61

Pantothenic acid (mg)

4.74

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

234.5

Vitamin B-12 (mcg)

48.58

Vitamin K (phylloquinone) (mcg)

1.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

234.5

Cholesterol (mg)

324.95

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

0.8

Fatty acids, total polyunsaturated (g)

0.75