Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

4.88

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

0

Energy (kcal)

28.63

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

11.88

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

79.38

Potassium, K (mg)

101.49

Sodium, Na (mg)

23.81

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.52

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

2.24

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

1.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

70.88

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.07