Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

5.19

Total lipid (fat) (g)

0.62

Carbohydrate, by difference (g)

0

Energy (kcal)

27.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

96.11

Potassium, K (mg)

102.63

Sodium, Na (mg)

27.5

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.62

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

2.24

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

1.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

96.39

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.05