Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

20.68

Total lipid (fat) (g)

2.49

Carbohydrate, by difference (g)

0

Energy (kcal)

110.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.78

Iron, Fe (mg)

10.53

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

383.07

Potassium, K (mg)

409.06

Sodium, Na (mg)

109.61

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

69.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

46.33

Thiamin (mg)

0.05

Riboflavin (mg)

0.39

Niacin (mg)

8.92

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

6.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

384.2

Fatty acids, total saturated (g)

0.82

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.18