Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)

18.33

Total lipid (fat) (g)

17.24

Carbohydrate, by difference (g)

0

Energy (kcal)

233.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.24

Magnesium, Mg (mg)

13.6

Phosphorus, P (mg)

113.9

Potassium, K (mg)

134.3

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

2.54

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

23.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.95

Thiamin (mg)

0.07

Riboflavin (mg)

0.36

Niacin (mg)

3.14

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

5.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

160.65

Fatty acids, total saturated (g)

6.66

Fatty acids, total monounsaturated (g)

8.5

Fatty acids, total polyunsaturated (g)

1.06