Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

4.87

Total lipid (fat) (g)

1.55

Carbohydrate, by difference (g)

0.54

Energy (kcal)

37.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

45.08

Potassium, K (mg)

76.83

Sodium, Na (mg)

23.25

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

1.98

Vitamin A, IU (IU)

0.28

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.42

Thiamin (mg)

0.05

Riboflavin (mg)

0.12

Niacin (mg)

0.63

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

1.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

17.58

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.71

Fatty acids, total polyunsaturated (g)

0.09