Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)

21.97

Total lipid (fat) (g)

8.59

Carbohydrate, by difference (g)

0

Energy (kcal)

171.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

141.1

Potassium, K (mg)

137.7

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

3.83

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

9.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.1

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

1.25

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

202.3

Fatty acids, total saturated (g)

3.7

Fatty acids, total monounsaturated (g)

3.92

Fatty acids, total polyunsaturated (g)

0.32