Health Encyclopedia

Nutrition Facts

Lamb, ground, raw, 1 oz

Protein (g)

18.71

Total lipid (fat) (g)

26.45

Carbohydrate, by difference (g)

0

Energy (kcal)

318.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.08

Iron, Fe (mg)

1.75

Magnesium, Mg (mg)

23.73

Phosphorus, P (mg)

177.41

Potassium, K (mg)

250.86

Sodium, Na (mg)

66.67

Zinc, Zn (mg)

3.85

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.24

Niacin (mg)

6.73

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

2.61

Vitamin K (phylloquinone) (mcg)

4.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

82.49

Fatty acids, total saturated (g)

11.51

Fatty acids, total monounsaturated (g)

10.85

Fatty acids, total polyunsaturated (g)

2.09