Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.78

Total lipid (fat) (g)

45.02

Carbohydrate, by difference (g)

0

Energy (kcal)

677.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40

Iron, Fe (mg)

4.82

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

482.5

Potassium, K (mg)

795

Sodium, Na (mg)

180

Zinc, Zn (mg)

11.85

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.65

Niacin (mg)

16.38

Pantothenic acid (mg)

1.68

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

47.5

Vitamin B-12 (mcg)

6.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.5

Cholesterol (mg)

240

Fatty acids, total saturated (g)

18.62

Fatty acids, total monounsaturated (g)

19.08

Fatty acids, total polyunsaturated (g)

3.22