Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.12

Total lipid (fat) (g)

37.49

Carbohydrate, by difference (g)

0

Energy (kcal)

629.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26

Iron, Fe (mg)

5.25

Magnesium, Mg (mg)

62.4

Phosphorus, P (mg)

504.4

Potassium, K (mg)

829.4

Sodium, Na (mg)

174.2

Zinc, Zn (mg)

11.78

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.73

Niacin (mg)

16.98

Pantothenic acid (mg)

1.79

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

52

Vitamin B-12 (mcg)

6.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52

Cholesterol (mg)

239.2

Fatty acids, total saturated (g)

15.39

Fatty acids, total monounsaturated (g)

15.91

Fatty acids, total polyunsaturated (g)

2.65