Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.87

Total lipid (fat) (g)

51.14

Carbohydrate, by difference (g)

0

Energy (kcal)

738.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.6

Iron, Fe (mg)

5.23

Magnesium, Mg (mg)

59.8

Phosphorus, P (mg)

481

Potassium, K (mg)

790.4

Sodium, Na (mg)

176.8

Zinc, Zn (mg)

10.92

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

67.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.73

Niacin (mg)

17.13

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

44.2

Vitamin B-12 (mcg)

6.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.2

Cholesterol (mg)

249.6

Fatty acids, total saturated (g)

21.48

Fatty acids, total monounsaturated (g)

21.58

Fatty acids, total polyunsaturated (g)

3.69