Health Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)

13.57

Total lipid (fat) (g)

17.97

Carbohydrate, by difference (g)

0

Energy (kcal)

220.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.06

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

17.38

Phosphorus, P (mg)

125.61

Potassium, K (mg)

178.54

Sodium, Na (mg)

46.61

Zinc, Zn (mg)

2.09

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.17

Niacin (mg)

5.12

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

14.22

Vitamin B-12 (mcg)

1.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.22

Cholesterol (mg)

56.88

Fatty acids, total saturated (g)

7.86

Fatty acids, total monounsaturated (g)

7.38

Fatty acids, total polyunsaturated (g)

1.41