Health Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)

13.81

Total lipid (fat) (g)

10.92

Carbohydrate, by difference (g)

0

Energy (kcal)

157.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.6

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

13.25

Phosphorus, P (mg)

106.53

Potassium, K (mg)

178.08

Sodium, Na (mg)

41.34

Zinc, Zn (mg)

1.91

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

3.74

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

10.07

Vitamin B-12 (mcg)

1.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.07

Cholesterol (mg)

52.47

Fatty acids, total saturated (g)

4.58

Fatty acids, total monounsaturated (g)

4.61

Fatty acids, total polyunsaturated (g)

0.78