Health Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.78

Total lipid (fat) (g)

17.95

Carbohydrate, by difference (g)

0

Energy (kcal)

246.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

157.25

Potassium, K (mg)

212.5

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.99

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

5.99

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

17

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

7.72

Fatty acids, total monounsaturated (g)

7.35

Fatty acids, total polyunsaturated (g)

1.44