Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

25.04

Total lipid (fat) (g)

20.03

Carbohydrate, by difference (g)

0

Energy (kcal)

287.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

164.05

Potassium, K (mg)

221.85

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

5.78

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

5.23

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

99.45

Fatty acids, total saturated (g)

8.25

Fatty acids, total monounsaturated (g)

8.26

Fatty acids, total polyunsaturated (g)

1.6