Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.69

Total lipid (fat) (g)

44.5

Carbohydrate, by difference (g)

0

Energy (kcal)

648.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.66

Iron, Fe (mg)

4.43

Magnesium, Mg (mg)

60.5

Phosphorus, P (mg)

486.42

Potassium, K (mg)

810.7

Sodium, Na (mg)

198.44

Zinc, Zn (mg)

13.5

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

64.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.63

Niacin (mg)

15.71

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

43.56

Vitamin B-12 (mcg)

6.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.56

Cholesterol (mg)

229.9

Fatty acids, total saturated (g)

18.22

Fatty acids, total monounsaturated (g)

18.76

Fatty acids, total polyunsaturated (g)

3.24