Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)

14

Total lipid (fat) (g)

10.19

Carbohydrate, by difference (g)

0

Energy (kcal)

151.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.25

Iron, Fe (mg)

1.09

Magnesium, Mg (mg)

11.7

Phosphorus, P (mg)

94.5

Potassium, K (mg)

139.95

Sodium, Na (mg)

32.4

Zinc, Zn (mg)

2.81

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.11

Niacin (mg)

2.97

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

8.55

Vitamin B-12 (mcg)

1.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.55

Cholesterol (mg)

54

Fatty acids, total saturated (g)

4.14

Fatty acids, total monounsaturated (g)

4.33

Fatty acids, total polyunsaturated (g)

0.72