Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.12

Total lipid (fat) (g)

53.25

Carbohydrate, by difference (g)

0

Energy (kcal)

758.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.28

Iron, Fe (mg)

5.82

Magnesium, Mg (mg)

65.32

Phosphorus, P (mg)

525.4

Potassium, K (mg)

744.08

Sodium, Na (mg)

184.6

Zinc, Zn (mg)

13.01

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

73.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.71

Niacin (mg)

18.8

Pantothenic acid (mg)

2.02

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

59.64

Vitamin B-12 (mcg)

7.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

59.64

Cholesterol (mg)

258.44

Fatty acids, total saturated (g)

22.83

Fatty acids, total monounsaturated (g)

21.81

Fatty acids, total polyunsaturated (g)

4.26