Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

19.96

Total lipid (fat) (g)

15.72

Carbohydrate, by difference (g)

0

Energy (kcal)

226.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

170.85

Potassium, K (mg)

289.85

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

4.9

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.38

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

6.37

Fatty acids, total monounsaturated (g)

6.7

Fatty acids, total polyunsaturated (g)

1.1