Health Encyclopedia

Nutrition Facts

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

46.27

Total lipid (fat) (g)

59.97

Carbohydrate, by difference (g)

0

Energy (kcal)

738.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.94

Iron, Fe (mg)

4.05

Magnesium, Mg (mg)

34.95

Phosphorus, P (mg)

403.09

Potassium, K (mg)

298.24

Sodium, Na (mg)

102.52

Zinc, Zn (mg)

6.36

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

4.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.65

Niacin (mg)

15.66

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

2.33

Vitamin B-12 (mcg)

5.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.33

Cholesterol (mg)

230.67

Fatty acids, total saturated (g)

29.87

Fatty acids, total monounsaturated (g)

23.14

Fatty acids, total polyunsaturated (g)

2.77