Health Encyclopedia

Nutrition Facts

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz

Protein (g)

16.88

Total lipid (fat) (g)

21.88

Carbohydrate, by difference (g)

0

Energy (kcal)

269.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.48

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

147.05

Potassium, K (mg)

108.8

Sodium, Na (mg)

37.4

Zinc, Zn (mg)

2.32

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

5.71

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

1.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

10.9

Fatty acids, total monounsaturated (g)

8.44

Fatty acids, total polyunsaturated (g)

1.01