Health Encyclopedia

Nutrition Facts

Veal, breast, whole, boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.92

Total lipid (fat) (g)

14.25

Carbohydrate, by difference (g)

0

Energy (kcal)

226.1

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

162.35

Potassium, K (mg)

231.2

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.09

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.35

Thiamin (mg)

0.05

Riboflavin (mg)

0.25

Niacin (mg)

6.78

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

1.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

96.05

Fatty acids, total saturated (g)

5.57

Fatty acids, total monounsaturated (g)

6.81

Fatty acids, total polyunsaturated (g)

0.95