Health Encyclopedia

Nutrition Facts

Veal, breast, point half, boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)

24

Total lipid (fat) (g)

12.04

Carbohydrate, by difference (g)

0

Energy (kcal)

210.8

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

167.45

Potassium, K (mg)

236.3

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

3.27

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.78

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

7.1

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

1.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

4.67

Fatty acids, total monounsaturated (g)

5.69

Fatty acids, total polyunsaturated (g)

0.85