Health Encyclopedia

Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, cooked, braised, 1 oz

Protein (g)

26.81

Total lipid (fat) (g)

5.27

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

1.06

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

191.25

Potassium, K (mg)

259.25

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

5.64

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13

Thiamin (mg)

0.04

Riboflavin (mg)

0.25

Niacin (mg)

8.04

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

105.4

Fatty acids, total saturated (g)

1.77

Fatty acids, total monounsaturated (g)

1.99

Fatty acids, total polyunsaturated (g)

0.46